In 100 g (Grams) of Sandwich spread, meatless there is 0 µg of Vitamin D (D2 + D3). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Sandwich spread, meatless.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Sandwich spread, meatless

Sandwich spread, meatless is a type of Legumes and Legume Products. The most significant nutrients in Sandwich spread, meatless are listed below.

Water	70 g	70%
Energy (calorie)	149 kcal
Energy (joule)	623 kJ
Protein	8 g	8%
Total lipid (fat)	9 g	9%
Ash	4 g	4%
Carbohydrate, by difference	9 g	9%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	1.9 g	1.9%
Calcium, Ca	44 mg	0.04%
Iron, Fe	1.5 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	220 mg	0.22%
Potassium, K	340 mg	0.34%
Sodium, Na	630 mg	0.63%
Zinc, Zn	1.3 mg
Copper, Cu	0.649 mg
Manganese, Mn	0.692 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Sandwich spread, meatless